Studies Show Links Between Creativity and Well-being
(excerpt)
Singing Boosts the Immune System: "Singing is known to help performers breathe deeply and also correct posture. But a 2016
study
by Tenovus Cancer Care and the Royal College of Music suggested that
it may boost immune system activity as well. The study tested nearly 200
members of different choirs who were affected by cancer – either
caregivers or diagnosed with the disease – by collecting samples of
their saliva before and after an hour of singing. Results showed a
signficant reduction in stress hormones and an increase in proteins,
like Cytokine, which help the body fight illness. "
Read the full report by By
Sadhana Bharanidharan at
Medical Daily.
